Almonds are popular for the following:
- they have anti-inflammatory, antispasmodic, and tonic properties
- help alkalinize the blood and relieve stagnation in the liver,
- help to lubricate the lungs,
- relieve asthma and coughing,
- clear phlegm,
- improve energy and memory,
- strengthen the nervous system,
- increase strength and sexual vitality,
- are known as brain and bone food.
For those of you trying to cut out dairy and/or meat from your diet (good for you!!), almond milk can be a great help in your growth.
Keep it up!
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