Monday, November 23, 2009

MY Letter to IHOP

Most of you are aware of the Humane Society of the United States' campaign to stop the International House of Pancakes from using cruel, unsanitary battery caged chickens for their eggs. I joined over a million other concerned Americans and wrote (emailed) directly to IHOP about my concerns. Here is what I said to them:
Many of your concerned "customers" are not raving do-gooders. Many are common sense business persons like me. I run my own business, hold meetings and mini-conferences at local restaurants, and patronize eating establishments with my family and friends during my leisure time. 
I also am one who will not support your business while you continue unacceptable business practices. If your kitchens were filthy, your employees inconsiderate, or your menu unsavory, I would shun your restaurant. Since your procurement practices are very objectionable, I will avoid contact with your fare and I will encourage my associates, business and private, to go to other restaurants.
Please make life easier for both of us. Please refuse to purchase your foodstuffs from suppliers who exercise filthy, inconsiderate, unsavory practices. Free range eggs cost more. But free range eggs are much, much more flavorful and much healthier than the contaminated eggs you are foisting on your trusting (and discriminating) clientèle. 

Please choose better.

You can view undercover investigative video of the supplier, Michael Foods, HERE.

Do you think this is a trivial problem? Or do you agree that this is a matter to be addressed? Why?
PLEASE COMMENT so others may get this information.

Thursday, November 19, 2009

Vitamin B12

[NOTE: This information comes from VegFamily a very good source of reliable information for the wiser of us (i.e. veg*ans) and was orginally written by Dina Aronson, M.S. R.D.]

Vitamin B12 is produced by bacteria, fungi, and algae. Neither plants nor animals can synthesize the vitamin. Thus, it is not found in plant products naturally (there might be trace amounts in plant foods contaminated with B12-producing microorganisms, but we should not depend on contaminated food). Animal foods are reliable sources of B12 because large amounts of bacteria live inside animals, and vitamin B12 remains in flesh, milk, and eggs.

We vegans need to get B12 from supplements and/or fortified foods. The B12 added to foods and supplements are synthetically produced in a laboratory from bacteria, not animal sources. Here are some other foods that typically are B12-fortified. Make sure you read the food label! B12 is also called cobalamin.
  • Red Star Vegetarian Support Formula Nutritional Yeast*
  • Fortified breakfast cereals
  • Fortified soy milk
  • Fortified vegetarian meat analogs
  • Fortified energy or snack bars, such as Luna Bars
  • Fortified soy powders or other beverage mixes
*Nutritional yeast adds a cheesy flavor to foods; my favorite way to use it is in tofu scrambles.

By the way, the lack of vitamin B12 in plant foods has led many to question how "natural" a vegan diet is. After all, if an essential nutrient is lacking from a 100% plant-based diet, how can such a diet be good for you? This is a very good question. Remember, B12 is produced only by microorganisms. Consider the sanitary modern world: only in the last several decades have we had the luxury of treated water, power-washed produce, and machine-sanitized packaged foods. Before these conveniences, people (vegans and non-vegans) ate locally-grown fruits and vegetables and drank water from the well or public water supply, all of which were rich in vitamin B12 due to bacterial contamination. In those times, vitamin B12-producing microorganisms contaminated the entire food supply, not just animal products. The need of a modern-day vegan to supplement the diet with B12 is not because the vegan diet is inferior to a diet with animal products; it is the result of modern sanitary conditions

Thanksgiving or Turkey Day???

We ain't a eatin' no old dead birds for Thanksgiving this year!

We've got much more to be thankful for than the death of a bird just so we could eat it. The pilgrims and Indians didn't eat turkeys for the first Thanksgiving, so why do we? Marketing, man! The turkey farmers, just like the milk pushers are lying to you about the fake benefits of eating dead, rotting, pesticide and hormone filled bird bodies. Why do you think they clearly post the numbers to the Turkey Hotline on each bird? so you won't poison your family! Sheesh! But then, many of you go ahead and smoke cigarettes despite warnings, too!

God designed our bodies to operate at peak efficiency on a vegetarian diet (did too! see Genesis 1:29 for proof), so putting dead animal bodies and guts into your stomach is tantamount to putting diesel into a gasoline engine - NOT a good idea!

Here are some more reasons to skip the turkey this year:

No Turkey?! Why Not?

For the Animals
Abusing and killing an innocent bird betrays the life-affirming spirit of giving thanks for our life, health, and happiness. The nearly 300 million turkeys killed each year in the U.S. spend their entire lives crammed in large sheds with little room to move. Artificially inseminated and selectively bred to gain enormous amounts of weight, they suffer heart attacks, broken limbs, lameness, and death from their genetically-induced accelerated growth rate. Most of these same conditions apply to "free range" turkeys.
Click here to continue reading and learn more about atrocious animal farm practices or watch undercover investigations of turkey facilities.

For Your Health
Turkey flesh is loaded with cholesterol and saturated fats, which have been linked conclusively with an elevated risk of heart disease, stroke, cancer, diabetes, and other chronic diseases that kill 1.3 million Americans annually. Turkey flesh is also contaminated with deadly pathogens and antibiotics.
Click here to continue reading about the negative effects of turkey on our health.

For the Globe
In addition to threatening personal health, factory farming is a global problem. Much of the 10 billion pounds of manure generated by 7,300 turkey farms in 33 states ends up in our drinking water. Grain fed to turkeys is denied to millions of starving people in the world's most impoverished nations.
Click here to continue reading about how animal farming ruins the earth.

Want More?
Find out the Top Ten Reasons to drop turkey from your holiday menu!

Original source:

Tuesday, November 17, 2009

Review: Hospital Food Comes to Furrs!

For those of you who reminisce about a past vacation spent in the luxury of a hospital, enjoying four-star service and five-star cuisine, have I got good news for you! Furr's "Fresh Buffet" Cafeterias are now offering hospital fare for their valued customers who have gotten tired of the same old home style cooking at other family restaurants.

As vegetarians (I'm stricter than my wife is), we used to eat at Furr's occasionally, because of their vegetable and salad variety. Imagine our delight when we recently went back to Furr's (in our home town of Fort Smith, Arkansas) and found an entirely new buffet menu had been adopted.

As a 90% of the time strict vegetarian, I stick to fruits and veggies, nuts and seeds almost all the time (as advised in Genesis 1:29). However, on the advice of my very understanding and very wise doctor, Phil Agent, MD, I will occasionally eat fish for the omega 3 and 6 oils that seem to be so important. When we go out for fish, we aim for a variety, staying away from catfish, which has very little food value, and heading for either Furr's or Long John Silver's - depending on our appetite ... and our bank account!

Generally, Furr's has supplied us with a great salad selection, lots of properly done veggies, and several fish dishes to choose from. Generally.

However, as I said before, on our last visit we were very disappointed. I made notes:
  • The cajun baked tilapia was almost completely flavorless, which is pretty remarkable for anything cajun!, and it was very dry, despite swimming in butter.
  • The featured and advertised butterflied shrimp was so over cooked it wasn't crunchy, it was hard! And flavorless.
  • The usually reliable baked cod was almost cold and ... greasy! Now how do you make baked cod greasy?? Oh, and hard around the edges. It wasn't flavorless - it tasted greasy.
  • I gave up and tried the fried catfish despite it's lack of food value (at this point I was just hungry for some decent fish!) and, much to my surprise it was cold, chewy, and overcooked. (The surprise comment was sarcasm.) And it was, y'know, flavorless.
The highlight of the meal was the tartar sauce which was tangy, creamy, and worked wonderfully to conceal the awful fish dishes. The salads were still good. It's apparently very difficult to ruin pasta, carrot and raisin, and plain lettuce and tomato salads.

Overall, we should have gone to Long John Silver's. And we probably will the next time we go out for fish.
Unless, you know, we're longing for hospital food.
But then, the hospital cafeteria is cheaper.

Stick to the veggies.

Thursday, November 12, 2009

God's Original Health plan:

Genesis 2:29:
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Wednesday, November 11, 2009

The Daniel Fast: A Personal Experience

Around day 15, something started just gnawing at my brain. My clinical self began working at the speed of light as I started to note a marked difference in the health and stature of some of these people. One of my favorite ladies, suffering from osteoarthritis and on a steady diet of pain pills, seemed to just glide into service one night. I noticed she literally forgot to bring her walking stick, which was usually dutifully planted by her side. One of the gals, a busy and tired mom, commented on how well she was sleeping and enjoying her excess bursts of energy. A dangerously diabetic fellow had cut his use of insulin in half. Some of the kids, labeled hyper and otherwise ADHD, had started to show signs of settling and appeared much more relaxed.

The Daniel Fast: A Personal Experience

By Linda Posch

Each day that we awaken is certainly a glorious and a blessed day, given to us by the Lord our Father. My passion for each day and the wonders it brings is sometimes insurmountable. Often, it’s the simple things that radiate such joy through my heart. The sun peaking above the horizon, the branches of the trees swaying in the gentle morning breeze, watching my daughter sleep for she so looks like an angel and the nectar sweet taste of my breakfast, usually melon and a slice of spouted bread. I cannot imagine what more a person could ask for. One might ask, “Why so content?” Especially when so many do not feel peace in their hearts. My answer: I am lucky and I am blessed by God. My life experienced radical changes 6 years ago when one of the Lord’s messengers reached out to me. At a late age (it is never to late) I was saved. Through my salvation, I came to realize that the written word empowers us with everything we require in order to live a fruitful, gracious, peaceful and spiritual life.

I have worked within the confines of allopathic health care for over 17 years. My background includes neuro-rehab services in the areas of spinal cord injuries, strokes, and traumatic brain injuries. I have worked adult acute psychiatric care, special education services, and autistic child services. I have worked with cancer patients in rehab services and with those suffering Parkinson’s disease, Huntington’s Korea and Dementia. I have worked with doctors, nurses, and other specialists who were absolutely brilliant, compassionate, and absolute masters in their fields. I have worked with the same, who were not so bright and possessed not one ounce of compassion. All the time doing my best to make sure that my patients received the very best of care, the care they deserved and as taught to me during so many years of University. However, despite my best efforts, I never really felt I was making the difference I had set out to do so early in life. Many of my patients were still sick or ailing, not making the strides, leaps, and bounds I had envisioned for them. While I was at a loss as to why, I came to find many years later that the Lord was not lost at all. God knew all. Unfortunately, I was neither intimate nor familiar with His word, wishes, and teachings. Therefore, I was limited as to what I could do for those in my care. I was also limited as to what I could do for myself and my family.

At the beginning of every year, my fellow parishioners (or should I say those who are willing to do so) take 3 weeks to fast for 21 days. The Daniel Fast they say. By fasting, it is meant that for 3 weeks nothing is consumed but water, fruits, vegetables, legumes, and juices. For those that feel really “tough”, and so inclined to do so, they will consume only fluids for the 3 weeks. During this time, the lists of taboo foods include any and ALL meat products, ALL sugar products, ALL fast food products, and ALL processed food products.

I did not partake in the Daniel Fast festivities even though I was a newly saved child of God. It really did sound particularly yucky to me. I decided to sit back and simply watch these folks who had destined themselves to eating sticks and roots for the next 21 days. After church that day, I went to my favorite ice cream shop and had a double chili dog topped off with a hot fudge sundae. I felt happy and quite satiated that day compared to my poor friends who were off to a meal of sprouts and lettuce. “No thank-you” I thought.

I did not expect that the Daniel Fast festivities would be that big a deal. But oh it was. By day 3-4, many began complaining of feeling light headed, dizzy and nauseated. Some of the most steadfast parishioners, those who never missed a service or a meeting, all of a sudden felt so badly that they had to stay home for a few days to rest. My silent thoughts were to tell them to “just go grab a burger and feel better”. This early phenomenon of “suffering” was my introduction to the concept of detoxification.

Around days 5-7 I noticed that my fellow Christians had begun huddling in almost clique type groups. They shared giggles, silent whispers, knowing looks and sometimes uncontrollable laughter. What was the big secret? A couple of these groups finally “let me in” and told me what all the giggles were about. Some of these people were absolutely amazed at the bowel contents found in their toilets. There was a hint of pride as each freely shared, without shame or embarrassment, the size, color, shape, amount and frequency of their bowel movements. Some described deposits that had never been seen before, almost like some blob you would find in a science fiction horror movie. Interestingly, some of these folks were beginning to feel considerably better at this point, while a few suffered such severe constipation that it was painful and at times almost crippling. This was my introduction to the concept of colon cleansing.

The fast was also a time for “extra fellowship” as I called it. The ladies would get together and share their best recipes for raw foods, salads, steamed vegetables and the like. They shared tips and tricks for satisfying the stomachs of grumpy fasting husbands and whining children who could not figure out why they had not been to a fast food restaurant in over a week. Parishioners invited each other to their homes for dinner and shared with each other how they took cabbage, sprouts and beans and turned them into meals fit for kings. I was invited to a couple of these dinners. Even though I was not fasting, I went anyway. I looked at the dinner table decorated in bleak offerings and thought to myself, “Okay, where are the french fries, I need steak, and cheesecake covered in chocolate sauce for dessert please.” I politely ate my dinner, fit for a rabbit I thought, and raced to grab a double cheeseburger soon after. I secretly felt sorry for those who were fasting. Three weeks was a long time to chew on shrubs.

Around day 15, something started just gnawing at my brain. My clinical self began working at the speed of light as I started to note a marked difference in the health and stature of some of these people. One of my favorite ladies, suffering from osteoarthritis and on a steady diet of pain pills, seemed to just glide into service one night. I noticed she literally forgot to bring her walking stick, which was usually dutifully planted by her side. One of the gals, a busy and tired mom, commented on how well she was sleeping and enjoying her excess bursts of energy. A dangerously diabetic fellow had cut his use of insulin in half. Some of the kids, labeled hyper and otherwise ADHD, had started to show signs of settling and appeared much more relaxed. That entire day, almost everyone who was fasting received my solid and silent clinical examination. I was intrigued by the results and somewhat puzzled. Some of these folks were achieving a body balance and equilibrium they had not seen in a long time. It seemed quite obvious to me that many were in the initial stages of healing from what had plagued them. Some of them just looked happier, brighter, revitalized. I remained my miserable self.

At this point, some of my fellow parishioners were on a countdown. Happily marking their calendars and anxiously awaiting day 21, when their fast would soon be over. Hmmm … interesting thought patterns indeed. Why? Why change what was suddenly making you feel so well? I was especially concerned about our severe diabetic who had cut his use of insulin in half. It was difficult for me to believe that he was counting down to the day where he then could embark on the pre-fasting habits that were quickly killing him and conjoining him with an umbilical cord to his doctors office. At this point, I began to appreciate and embrace the many changes I had witnessed in the past 2 ½ weeks. My mind was racing as I tried to figure out ways to encourage these people to continue onwards with God’s lifestyle, the life He meant for them to have and not treat this experience as a short 21 day “sacrifice” in the name of the Lord. These thoughts coming from a person who lived on burgers, tacos, soda, and french fries. However, I was still in the mind frame, with regards to myself, that I really did not need to fast. I was young and healthy as a horse. Not to worry. I took plenty of vitamin supplements to insure my good health. I rode horses and jogged. My weight was normal and my physique muscular. Little did I know that my thoughts, habits and actions would change much sooner than later.

Day 21 soon arrived. I was shocked when our pastor announced the fast was over. Hooray, Amen, and Halleluiah everyone shouted. Huh? Why were these good people shouting for joy? The fast was making a marked difference in many of them. To celebrate the end of the fast, there was pizza and lots of other “goodies” in the lounge to be enjoyed and gorged upon by all. I was horrified as I watched my diabetic friend eat slice after slice of pizza. He topped off his pizza dinner with a mound of cinnamon rolls, lovingly made by the best pastry cook in the church. I watched some of the kids who had been doing so well, gorging themselves on dishes of ice cream that had been sprinkled with candies and buried in whipped cream. All of a sudden, what had been normal to me and most of us living an American life had become an absolute horror. It was like watching a monster movie in slow motion, with the wicked creatures being sugar, food dyes, processed meats and the like. Somehow, this day was indeed a sad one for me. In the same breath, it was also a day of glory. I realized that God had given me the answers I had been looking for all of these years. I had the answers as to how to help my patients heal, regain function and live a better quality of life. Even those who were limited by a loss of function due to an accident or a stroke could still reap marked benefits within their own confines. The part that saddened me most was that the answers had always been there, I just hadn’t known where to look.

About two weeks after the 21 day fast, I gave my entire congregation a silent physical examination once again. Where eyes had been bright and sparkly, the same dead pan and tired looks had returned. Where belt buckles had been taken down a notch, some looked as if they were now carrying more weight than they had been carrying before the Daniel Fast. Where children had started to settle down, some seemed more irritable than ever. My sweet, sweet lady suffering from arthritis pain had her walking stick planted firmly by her side once again. All in all, the congregation as a whole just didn’t look so good. That day, my wonderful pastor during his sermon, was creating an analogy. He said something to the effect that “As a congregation, we are at the start of the race, and WE WILL make it to the finish line!” I silently thought to myself, “This congregation won’t be able to make it 10 feet past the starting gate.”

About two weeks later, I was diagnosed with cervical cancer. My good friend and excellent gynecologist wished to perform surgery. My mind kept wandering to the Daniel Fast. I started my own Daniel Fast that day. In fact, ever since that day, I have been on the “Daniel Fast”. It has been 6 years now that I have been “Daniel Fasting”. I do not consume meat or it’s by products. I do not consume sugar or processed foods. Where I drank at least 6 cans of soda per day, I now drink just as much water, sometimes with a bit of lemon and/or lime. My plate is full of leafy greens and succulent delicious fruits. I enjoy a myriad of delicious herbal teas. I love home made rolls, crackers and pasta made from my bags of organic oat and spelt flours. Nuts and seeds are a most delicious snack. I take whole food liquid vitamins and a few other supplements in their whole food forms to assist me in my quest to stay healthy, especially when life is just so busy that I literally forget to eat. I did not require surgery during my cervical cancer ordeal and my health has never been better.

On the other hand, my own biological family is plagued with health issues such as diabetes, heart disease, obesity, high blood pressure, arthritis and high cholesterol. As the old saying goes, “The plumber’s sink is always broken.” Because I choose to care for my body God’s way, I suffer none of the above. Can life really be so simple? I am here to tell you, yes it is. Our Father, through the Written Word, has given us everything we require in order to live solid, peaceful, productive and healthy lives. In my heart of hearts, I do not believe for one moment that God intended for us to experience prolonged physical suffering of any sort. If that were the case, he would not have been so specific as to what he provided us with in order to assist us with the prosperity of our physical bodies. Allow me to support my position with few quotes from the Written Word.

In those days, I was mourning 3 full weeks, I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till 3 whole weeks were fulfilled. Daniel 10:32, 3.

In other words, Daniel gave up certain foods in order to honor God. He was fasting from foods that would defile his body. In fasting Daniel honored God with his body, mind, and soul.

Then God said I give you every seed bearing plant on the face of the whole earth, and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29

How can things be stated more clearly? God says nothing here about artificial food colorings, animal products and artificial fats! He is quite clear about fruits, grains and vegetables.

Daniel then said to the guard whom the chief had appointed over Daniel, Hananiah, Mishael and Azariah “Please test your servants for 10 days. Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see. So he agreed to this and tested them for 10 days. At the end of 10 days they looked healthier and better nourished than any of the young men who ate royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead”. Daniel 1:11-16

With all due respect to modern day science, of which I am a product and student, these people over 2 thousand years ago, did not require the latest research in order to determine what was healthy for them, their spirits and their bodies. After all, it is written in The Word.

Be not anxious for what you shall eat or what you shall drink or what you shall wear. Isn’t life more than food? And the body more than clothing? Luke 12:22; 29

Your body is the temple of the Holy Spirit, therefore, glorify God in your body. Cornthians 3:16

Point very clear and well taken. Unfortunately, (or I guess that really depends on one’s viewpoint) after being so touched by The Word and its simplicity, I found I had to educate myself once more. I had to go to school again to get the right piece of paper so that I can now “legally” tell people to eat their fruits and vegetables. (SIGH) However, it has been worth every twist and turn in my oftentimes bumpy road. I now have a private practice, own a laboratory and have the burning passion to share God’s word with as many as I am physically and spiritually able to reach. Oh how He changed my life, through so many of his messengers here on earth. I can only hope I am worthy enough to help deliver the same message of love and salvation to others.

Dr. Linda Posch MS SLP ND,

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