To make it easier for you to make that switch to building stronger bones with veggies, here's a super recipe for one of the bestest bone builders out there, sweet potatoes.
Recipe: Vegan Sweet Potato Pie
1 cup soymilk
1/2 cup maple syrup
3 Tbsp oil
1/4 cup cornstarch
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp powdered ginger
1/4 tsp powdered cloves
1 tsp cinnamon
1 tsp vanilla
Mash or blend sweet potatoes in food processor. Add remaining ingredients and mix completely. Pour mixture into unbaked vegan pie crust. Bake at 400 degrees for 50-60 minutes.
VEGSOURCE.COM | SABRINA NELSON | 11/09/09
http://www.vegsource.com/news/2009/11/vegan-sweet-potato-pie.html
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